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Instead, you eat a lot of healthy fats such as avocados, olive oil, and almonds, which will help create ketones in your body.

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Putting muscle on may be slower on a ketogenic diet, but that s because your total body fat is not increasing as much.

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Consult your physician before starting a diet plan.

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She completed graduate school and now works full time while continuing the ketogenic diet.

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He had normal QT intervals before starting the ketogenic diet and no congenital heart defect.